• A Complete Guide to Low Calorie, High Protein Recipes

  • Eat Right While Keeping Your Calories Low
  • By: VERONICA NICHOLS
  • Narrated by: Rs Rahul
  • Length: 1 hr and 17 mins

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A Complete Guide to Low Calorie, High Protein Recipes  By  cover art

A Complete Guide to Low Calorie, High Protein Recipes

By: VERONICA NICHOLS
Narrated by: Rs Rahul
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Publisher's summary

A high-protein, low-calorie diet is a great way to eat. Its goal is to assist athletes with high-intensity training programs so that you may effectively reduce weight and gain muscle.

A vital component of diets, protein has several advantages for human health and wellbeing. While eating a lot of protein is a great thing, you also need to exercise to avoid conditions like diabetes that may arise from having too much protein in your body.

However, proteins have a plethora of amazing advantages, including:

It does this by decreasing the body's hunger hormone, ghrelin, which in turn lowers appetite and cravings.

It functions as the building block for muscles, increasing muscular growth and strength.

©2024 VERONICA NICHOLS (P)2024 VERONICA NICHOLS

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