Mel Robbins
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As her millions of followers whose lives have been transformed by her "5 Second Rule" will attest, Mel Robbins is the foremost no-B.S., real-talk expert on personal growth. Like a life coach you can take with you on the go, she gives you strategies for getting unstuck and achieving your goals. Find your best Mel solutions to what’s holding you back using the diagrams below. What are you waiting for? Let Mel change your life. — The Audible Editors

Read Mel’s blog post "8 Things to Stop Beating Yourself Up About"

Our favorite Mel Robbins moments

Take Control of Your Life
"…win the mental game by silencing fear."
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The 5 Second Rule
"…it is the secret to changing anything."
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Kick Ass with Mel Robbins
Mel explains how a difficult time in her life led to success.
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Stop Saying You're Fine
"…we become more powerful versions of ourselves."
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  • Take Control of Your Life
  • "…win the mental game by silencing fear."
  • The 5 Second Rule
  • "…it is the secret to changing anything."
  • Kick Ass with Mel Robbins
  • Mel explains how a difficult time in her life led to success.
  • Stop Saying You're Fine
  • "…we become more powerful versions of ourselves."

Featured Article: Best of the Year—The 13 Best Well-Being Listens of 2022


Well-being is a year-round commitment. (Sadly, no, that mud mask probably won’t end all your woes.) Thankfully, tuning in to expert advice can make meeting your mental, physical, emotional, spiritual, social, and career needs and goals much easier. This year, the best well-being listens continued to strengthen our minds, bodies, and souls with transformative advice for lifting our moods, changing our perspectives, and discovering new ways of thinking.

Featured Article Best of the Year The 13 Best Well-Being Listens of 2022

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  • Take Control of Your Life Audiobook By Mel Robbins cover art

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    • The 5 Second Rule

    • Transform your Life, Work, and Confidence with Everyday Courage
    • By: Mel Robbins
    • Narrated by: Mel Robbins
    • Length: 7 hrs and 35 mins
    • Release date: 02-22-17
    • Language: English
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    • The High 5 Habit

    • Take Control of Your Life with One Simple Habit
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    • Narrated by: Mel Robbins
    • Length: 6 hrs and 57 mins
    • Release date: 09-28-21
    • Language: English
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    • Work It Out

    • The New Rules for Women to Get Ahead at Work
    • By: Mel Robbins
    • Narrated by: Mel Robbins
    • Length: 11 hrs and 17 mins
    • Release date: 10-10-19
    • Language: English
    • 5 out of 5 stars 2,613 ratings

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