Unlock the secrets to a more inclusive, holistic approach to health, fitness, and wellness with our guest, Emilee Moore, an occupational therapist who is pioneering the way we think about physical activity, accessibility, and the role occupational therapists play in healthcare. Her insights into the unique benefits of occupational therapy offer a fresh perspective on how to support individuals with disabilities in finding joy and inclusivity in their fitness journey. We're not just talking about sweating it out in the gym; we're redefining what it means to move and stay healthy, from dancing to digging in the garden.

This episode is a treasure trove of ideas for anyone looking to create exercise programs that truly resonate with their clients' lives. Emilee shares strategies for fostering environments that welcome all, including those often overlooked by traditional fitness spaces. Listen as we discuss the transformative impact of integrating personal values, varied routines, and the importance of seeing diversity reflected in the fitness industry.

Emilee's perspective is that occupational therapists stand at the cusp of preventative healthcare, they bring a comprehensive approach to collaborating with fitness experts. Join us we explore how to foster this productive and collaborative approach.

Show Notes Page: https://wellnessparadoxpod.com/episode123

Our Guest: Emilee Moore
Emilee Moore, a rising star in Occupational Therapy, hails from central Nebraska and is on the cusp of achieving her lifelong dream. She earned her undergraduate degree at the University of Nebraska-Kearney in 2017 and is set to graduate with a doctorate in Occupational Therapy from St. Ambrose University in May 2024.

Emilee's current journey takes her to Exercise Connection in La Grange, Illinois, where she's completing her doctoral capstone rotation. Here, she passionately advocates for inclusive and accessible physical activity for individuals with autism & other disabilities, drawing from her five-year background as a fitness instructor and personal trainer. Emilee firmly believes that everyone deserves the benefits of exercise.

What sets Emilee apart is her ambition to bridge the gap between fitness and healthcare professionals. Her research strives to establish collaborative partnerships between fitness and healthcare professionals to enhance the health and well-being of individuals with disabilities. Guided by mentors Dr. Angela McCombs OTD, OTR/L, and David Geslak ACSM-EP, CSCS, Emilee's journey is an inspiring tale of determination and commitment to creating a more inclusive and healthier world for those with disabilities.

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Three years into the Wellness Paradox podcast and the journey continues with a fervor for bridging the worlds of fitness and healthcare, in an effort to make movement a form of a medicine. In this three year anniversary episode, we flip the script and have our host, Michael Stack, be on the receiving end of the interview questions. For this special occasion we've enlisted Nate Langley as our guest host. Nate is a long-time colleague and friend of Michael's, who was instrumental in pushing him to start the podcast over three years ago.

Prepare to unearth the essence of the Wellness Paradox as we celebrate past triumphs, dissect three years of invaluable insights from industry leaders, and discuss the creation of inclusive fitness communities that hold the potential to revolutionize healthcare. Please join us for this commemorative episode as we look back on the strides made and forward to the roads yet to travel in our relentless quest for a healthier world.

Show Notes Page: https://wellnessparadoxpod.com/episode3000

Guest Host: Nate Langley
After spending a decade in sales and marketing in the fitness industry, Nate suffered a serious health setback in 2020 that forced him to step away from all professional activities and focus on healing.

As he recovered, he realized how profoundly unresolved emotions from his past were affecting his vitality and energy in the present. This realization has ultimately led to Nate’s current work as a transformation coach. Specializing in helping people realize their purpose and find their voice, Nate uses tools like motivational interviewing, provocative questions, and somatic breathwork to help people tap into their intuition and align their energy toward their passions.

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Strap in for an enlightening journey with our guest Dr. Amy Bantham, as we uncover the vital yet often overlooked role fitness professionals can play in engaging youth through non-sport physical activities. In a discussion brimming with passion and expertise, Amy shares insights from her book, "Move to Live More," painting a vivid picture of how health and fitness centers can transform into community beacons of whole child health and wellness.

This episode casts a spotlight on the scarcity of inclusive environments for youth movement. It's more than just fitness; it's about creating a foundation for lifelong physical literacy, where every child has the opportunity to see themselves as an athlete, regardless of skill level. We delve into the transformative work of individuals and organizations, who are revolutionizing the way young people perceive exercise by pairing foundational skills with positivity and the sheer joy of moving. Amy's book, "Move to Live More" is a call to action for fitness professionals, parents, and caregivers alike to rally behind our youth, making movement an inviting and fun part of their daily lives. Don't miss the lessons from the book, she'll share on this episode.

Show Notes Page: https://wellnessparadoxpod.com/episode122

Our Guest: Dr. Amy Bantham, DrPH
Dr. Bantham is the CEO/Founder of Move to Live®More with a mission to help people live healthier, longer, more active lives. A research and consulting firm addressing physical inactivity, obesity, chronic disease and social determinants of health through cross-sector collaboration and innovation, Move to Live®More provides services to clients in three sectors—healthcare, health & fitness and communities. A certified health and wellness coach, personal trainer, and group exercise instructor, Amy holds a Doctor of Public Health from the Harvard T.H. Chan School of Public Health.

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